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ACCOUNTABILITY & RESPONSIBILITY Articles Self-Help
Personal accountability allows you to move away from a mindset where things happen in your life without your consent or influence, and
embrace your role in the way your life is shaped by taking control of and responsibility for your actions
AFFIRMATIONS Articles Self-Help
Forms of autosuggestion in which a statement of a desirable intention or condition is repeated in a quiet and restful state of mind and body,
and when the desired outcome is vividly experienced in one's mind and emotions. Positive affirmations are viewed as a mobilization of
one's inner resources and a very powerful means of reprogramming the unconscious mind..
ASSERTIVENESS TRAINING Articles Self-Help
Assertiveness training is a form of behavior therapy designed to help people stand up for themselves—to empower themselves. A type of
behavior therapy in which people are taught appropriate methods of asserting themselves in various situations through honest and direct
expression of their feelings.
CODEPENDENCY Articles Self-Help
Codependency is a condition in which a person is controlled or manipulated by another who is affected with an abusive addiction. Recovery
helps you restore yourself to a better state or condition.
COPING SKILLS Articles Self-Help
Coping is the process of managing difficult circumstances, expending effort to solve personal and interpersonal problems, and seeking to
master, minimize, reduce or tolerate stress or conflict.
CRAVINGS & STRESS MANAGEMENT Articles Self-Help
The skills, methods, and techniques involved in managing and reducing stress and drug cravings.
GOAL SETTING Articles Self-Help
Setting a specific, time targeted personal objective. In order for both short term and long term goals to be met, they must be realistic and
clearly defined.
HOPE, COURAGE, & BELIEF IN SELF Articles Self-Help
Hope is a belief in a positive outcome related to events and circumstances in one's life. Courage, also known as bravery and fortitude, is the
ability to confront fear, pain, danger, uncertainty or intimidation. Beliefs are any ideas you think are true about yourself, others, and life.
JESUS CHRIST Articles Self-Help
Jesus Christ is more than a system, tradition, or belief. He is a Person who knows our needs, feels our pain, and sympathizes with our
weakness. In exchange for our trust, He offers to forgive our sins, to intercede for us, and to bring us to His Father. He cried for us, died for
us, and rose from the dead to show that He was all He claimed to be. Conquering death, He showed us that He can save us from our sins
(and addictions), live His life through us on earth, and then bring us safely to heaven. He offers Himself as a gift to anyone who will trust Him
( John 20:24-31)
LIFESTYLE DEVELOPMENT Articles Self-Help
Learning how to change your lifestyle to one supporting of success & sobriety.
MOTIVATION & BEHAVIOR MODIFICATION Articles Self-Help
A form of psychotherapy that uses basic learning techniques, such as conditioning, biofeedback, reinforcement, or aversion therapy, to
modify maladaptive behavior patterns by substituting new responses to given stimuli for undesirable ones. The tools aimed at inspiring
individuals to plan their goals, reach their dreams, and become drug free.
NATURAL HEALTH CARE Articles Self-Help
Restoring your health naturally with vitamins, exercise and without the use of prescription drugs.
PHYSICAL & MENTAL HEALTH/SELF DIAGNOSIS Articles Self-Help
Information on your physical and mental health. Diagnosis Yourself and save money!
POSITIVE THINKING & ATTITUDE SKILLS Articles Self-Help
Positive Thinking is a common motivational method used to boost one’s attitude and promote self growth. Attitudes are positive, negative or
neutral views of a person, behaviour or event.
PRAYERS & MEDITATIONS Articles Self-Help
The enrichment of one’s personal spiritual beliefs through many different means, such as meditation, prayer, and enlightenment. Prayers
and spiritual development compliment each other as a personal, spiritual path toward a closer relationship with God.
RECOVERED ADDICTS HELPING ADDICTS Articles
Articles written by recovered addicts giving advice and helping other addicts in recovery from drug addiction!
ROLE MODELS & MENTORS Articles Self-Help
A person who serves as an example of a positive behavior and provide their expertise to less experienced individuals in order to help them
advance in their recovery and learning a new way of living.
SELF-CONTROL Articles Self-Help
Self-Control is the exertion of one's own will on their personal self - their behaviors, actions, thought processes.
SELF-ESTEEM & WELLBEING Articles Self-Help
Self relevant beliefs and emotions which shape one’s individual feelings and worth of him/herself.
SELF-THERAPY & COUNSELING Articles Self-Help
Therapy and Counseling allows for the treatment, discussion, and consulting of anything from physical to mental to emotional problems.
Personal accountability allows you to move away from a mindset where things happen in your life without your consent or influence, and
embrace your role in the way your life is shaped by taking control of and responsibility for your actions
AFFIRMATIONS Articles Self-Help
Forms of autosuggestion in which a statement of a desirable intention or condition is repeated in a quiet and restful state of mind and body,
and when the desired outcome is vividly experienced in one's mind and emotions. Positive affirmations are viewed as a mobilization of
one's inner resources and a very powerful means of reprogramming the unconscious mind..
ASSERTIVENESS TRAINING Articles Self-Help
Assertiveness training is a form of behavior therapy designed to help people stand up for themselves—to empower themselves. A type of
behavior therapy in which people are taught appropriate methods of asserting themselves in various situations through honest and direct
expression of their feelings.
CODEPENDENCY Articles Self-Help
Codependency is a condition in which a person is controlled or manipulated by another who is affected with an abusive addiction. Recovery
helps you restore yourself to a better state or condition.
COPING SKILLS Articles Self-Help
Coping is the process of managing difficult circumstances, expending effort to solve personal and interpersonal problems, and seeking to
master, minimize, reduce or tolerate stress or conflict.
CRAVINGS & STRESS MANAGEMENT Articles Self-Help
The skills, methods, and techniques involved in managing and reducing stress and drug cravings.
GOAL SETTING Articles Self-Help
Setting a specific, time targeted personal objective. In order for both short term and long term goals to be met, they must be realistic and
clearly defined.
HOPE, COURAGE, & BELIEF IN SELF Articles Self-Help
Hope is a belief in a positive outcome related to events and circumstances in one's life. Courage, also known as bravery and fortitude, is the
ability to confront fear, pain, danger, uncertainty or intimidation. Beliefs are any ideas you think are true about yourself, others, and life.
JESUS CHRIST Articles Self-Help
Jesus Christ is more than a system, tradition, or belief. He is a Person who knows our needs, feels our pain, and sympathizes with our
weakness. In exchange for our trust, He offers to forgive our sins, to intercede for us, and to bring us to His Father. He cried for us, died for
us, and rose from the dead to show that He was all He claimed to be. Conquering death, He showed us that He can save us from our sins
(and addictions), live His life through us on earth, and then bring us safely to heaven. He offers Himself as a gift to anyone who will trust Him
( John 20:24-31)
LIFESTYLE DEVELOPMENT Articles Self-Help
Learning how to change your lifestyle to one supporting of success & sobriety.
MOTIVATION & BEHAVIOR MODIFICATION Articles Self-Help
A form of psychotherapy that uses basic learning techniques, such as conditioning, biofeedback, reinforcement, or aversion therapy, to
modify maladaptive behavior patterns by substituting new responses to given stimuli for undesirable ones. The tools aimed at inspiring
individuals to plan their goals, reach their dreams, and become drug free.
NATURAL HEALTH CARE Articles Self-Help
Restoring your health naturally with vitamins, exercise and without the use of prescription drugs.
PHYSICAL & MENTAL HEALTH/SELF DIAGNOSIS Articles Self-Help
Information on your physical and mental health. Diagnosis Yourself and save money!
POSITIVE THINKING & ATTITUDE SKILLS Articles Self-Help
Positive Thinking is a common motivational method used to boost one’s attitude and promote self growth. Attitudes are positive, negative or
neutral views of a person, behaviour or event.
PRAYERS & MEDITATIONS Articles Self-Help
The enrichment of one’s personal spiritual beliefs through many different means, such as meditation, prayer, and enlightenment. Prayers
and spiritual development compliment each other as a personal, spiritual path toward a closer relationship with God.
RECOVERED ADDICTS HELPING ADDICTS Articles
Articles written by recovered addicts giving advice and helping other addicts in recovery from drug addiction!
ROLE MODELS & MENTORS Articles Self-Help
A person who serves as an example of a positive behavior and provide their expertise to less experienced individuals in order to help them
advance in their recovery and learning a new way of living.
SELF-CONTROL Articles Self-Help
Self-Control is the exertion of one's own will on their personal self - their behaviors, actions, thought processes.
SELF-ESTEEM & WELLBEING Articles Self-Help
Self relevant beliefs and emotions which shape one’s individual feelings and worth of him/herself.
SELF-THERAPY & COUNSELING Articles Self-Help
Therapy and Counseling allows for the treatment, discussion, and consulting of anything from physical to mental to emotional problems.
| DEFEATADDICTIONS.ORG OFFERS YOU: 1-All the resources you will need for a successful recovery. 2-Over 100 articles on self-help, addiction, treatment, and recovery. 3-Over 500 links to valuable information on self-help, addiction, and recovery. THERE TRULY IS HOPE! Jesus Christ loves you and he will help you [EXT] with your drug addiction. You're[EXT] NOT suffering[PDF] from[PDF] a strange[PDF] incurable[PDF] disease[PDF] Majority [PDF] of addicts fully recovered [PDF] from addiction [PDF] and moved on with their lives. WHY FREE SELF-TREATMENT? Addicts can't afford expensive [PDF] treatment programs [PDF] proven not to work[EXT] Addiction [PDF] is moral weakness [EXT] & a behavioral [PDF] problem that only you [PDF] can solve. Over 75% [PDF] of alcoholics [EXT] recovered without [EXT] harmful recovery groups [EXT] and/or treatment[EXT] DEFEAT ADDICTIONS MISSION: Provide alcoholic/addicts with the resources for a successful recovery. Conduct research/followup surveys on addicts court-ordered to attend treatment. Give alcoholics[EXT]/addicts a valuable[EXT] alternative when[EXT] A.A./N.A.[EXT] didn't work[EXT] Educate [PDF] the alcoholic [PDF]/addict in [PDF] the full truth [EXT] about alcohol [EXT] and drug addiction[EXT] |
EDUCATION IS THE KEY TO A SUCCESSFUL RECOVERY!
Below is a list of articles and self-help websites regarding the self-treatment of drug addiction. Every alcoholic & addict
is special and unique so there are no steps here. You gear your own recovery to fit your needs by selecting a topic
you need to work on, then you go to work. As with all treatment and recovery programs the responsibility to do what is
required for sobriety is yours and yours only. We make it private, educational, FREE, and with 24-hour access to fit to
your treatment needs. Do you need a little extra help or fellowship with a group? Here's Christian Fellowship, Forums,
programs, & 12-step groups, Good luck in your search for sobriety and may God's love be with you always!
Below is a list of articles and self-help websites regarding the self-treatment of drug addiction. Every alcoholic & addict
is special and unique so there are no steps here. You gear your own recovery to fit your needs by selecting a topic
you need to work on, then you go to work. As with all treatment and recovery programs the responsibility to do what is
required for sobriety is yours and yours only. We make it private, educational, FREE, and with 24-hour access to fit to
your treatment needs. Do you need a little extra help or fellowship with a group? Here's Christian Fellowship, Forums,
programs, & 12-step groups, Good luck in your search for sobriety and may God's love be with you always!
How To Help An Addict
1-If you are enabling the addict in any way-stop immediately.
2-Let the addict make their own choices and plan their own recovery.
3-Keep the addict constantly physically and mentally active and productive.
4-Provide the addict with opportunities to develop self-esteem and self-respect.
5-Teach the addict drug addiction is choices made daily-never an involuntary disability.
6-Educate the addict in the personal, moral, and social consequences of their drug use.
7-Help the addict find new avenues to self-efficacy and sustaining social networks that are rewarding.
- Golden Rule: You can never help someone who refuses to help themselves!
How To Help Yourself
1-Understand you have a choice to continue using and you have the choice to quit using.
-You have the power of choice. The choice to quit is always an option every time you decide to use.
2-Distance yourself from other alcoholics and addicts. -Avoid all bad influences and situations.
3-Keep your mind and body active in helping others in their daily needs.
4-Notice the effects (consequences) your addiction is having on you and others.
5-Take full and complete responsibility for your behavior, choices, and your alcohol/drug addiction.
6-Attend a Christian church and study the bible. Pray daily and seek a close relationship with Jesus.
7-Find a good role model-one who has never had a problem with alcohol and/or drugs.
- Let Go & Take Control - Let Go & Take Control - Let Go & Take Control
1-If you are enabling the addict in any way-stop immediately.
2-Let the addict make their own choices and plan their own recovery.
3-Keep the addict constantly physically and mentally active and productive.
4-Provide the addict with opportunities to develop self-esteem and self-respect.
5-Teach the addict drug addiction is choices made daily-never an involuntary disability.
6-Educate the addict in the personal, moral, and social consequences of their drug use.
7-Help the addict find new avenues to self-efficacy and sustaining social networks that are rewarding.
- Golden Rule: You can never help someone who refuses to help themselves!
How To Help Yourself
1-Understand you have a choice to continue using and you have the choice to quit using.
-You have the power of choice. The choice to quit is always an option every time you decide to use.
2-Distance yourself from other alcoholics and addicts. -Avoid all bad influences and situations.
3-Keep your mind and body active in helping others in their daily needs.
4-Notice the effects (consequences) your addiction is having on you and others.
5-Take full and complete responsibility for your behavior, choices, and your alcohol/drug addiction.
6-Attend a Christian church and study the bible. Pray daily and seek a close relationship with Jesus.
7-Find a good role model-one who has never had a problem with alcohol and/or drugs.
- Let Go & Take Control - Let Go & Take Control - Let Go & Take Control
| DEFEAT ADDICTIONS.ORG |
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The factual and independent addiction recovery resource!
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Submit your story, article, & website-HERE
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| Disclaimer: Our treatment program requires total responsibility from you to do what is required for sobriety. While no addiction treatment program has been proven to work for everyone, our program is based on clinical research and personal experiences in what beliefs help addicts in a successful and full recovery. We are not a substitute for hospital detox and/or for addicts who require mental health services. |
| If the son (Jesus Christ) shall set you free, you shall be free indeed. John 8:36 |
Free Online Self-Treatment & Recovery Programs For Alcohol & Drug Addiction
| DEFEAT ADDICTIONS SELF-TREATMENT PROGRAM |
| -A CHOICE BASED RECOVERY PROGRAM- |
| Break through all the misconceptions about addiction with the factual information you will need for a successful and full recovery. Move beyond dependency of recovery groups and expensive treatment programs and quit naturally. The way nearly all recovered addicts recovered-on their own. We give you everything you need for free, now it's up to you to make that decision. Find your own path to freedom and you'll never regret you did. |
| Welcome to the webs newest solution to treating addiction problems |
| Please note: Not all links contain articles-Help addicts in recovery and submit your article today. |
Copyright 2007-2008 Defeat Addictions. All Rights Reserved.
| DEFEAT ADDICTIONS POST |
Disease concept proven false (5/13/08)
Before being mislead by the disease model of addiction we recommend you first read the articles on top of this page &
here. While we have received a few objections to the behavioral choice model of addiction, we have yet to receive any
creditable evidence supporting the disease model. People are entitled to their own opinion, but not their own facts. We
encourage you to do the research, then, if you can, provide us with a shred of evidence proving addiction is or is caused
by a disease. Then ask yourself if teaching the failed disease model is helping addicts or if it's time for a new direction and
time to give addicts real hope. Contact us if you need help understanding the difference between moral choice & disease.
1-A predisposition to a disease is NOT a disease, especially when the disease in question doesn't exist.
2-Using drugs, intoxication, tolerance, withdrawal, and drug induced effects on the brain are NOT diseases.
3-To our knowledge there is no scientific research that suggests or supports the hypothesis that neurobiological factors
initiate volition nor will there be.
Before being mislead by the disease model of addiction we recommend you first read the articles on top of this page &
here. While we have received a few objections to the behavioral choice model of addiction, we have yet to receive any
creditable evidence supporting the disease model. People are entitled to their own opinion, but not their own facts. We
encourage you to do the research, then, if you can, provide us with a shred of evidence proving addiction is or is caused
by a disease. Then ask yourself if teaching the failed disease model is helping addicts or if it's time for a new direction and
time to give addicts real hope. Contact us if you need help understanding the difference between moral choice & disease.
1-A predisposition to a disease is NOT a disease, especially when the disease in question doesn't exist.
2-Using drugs, intoxication, tolerance, withdrawal, and drug induced effects on the brain are NOT diseases.
3-To our knowledge there is no scientific research that suggests or supports the hypothesis that neurobiological factors
initiate volition nor will there be.
Loss of control? (5/16/08)
Fact: Chronic alcoholics will stop taking anti-abuse days before a drinking binge.
Fact: Alcoholics will go days without drinking multiple times during any given month.
Fact: Alcoholics plan, organize, generate income, and make choices before & during a drinking binge.
Fact: Alcoholics drink to achieve a desired state of intoxication-learned behavior from past experience.
Fact: Alcoholics who didn't know they were consuming alcohol drank the same amount as non-alcoholics.
Fact: The majority of addicts placed on probation control their drug use to avoid jail time-Court-ordered UA's.
Common sense: It's impossible to get drunk without making a conscious decision to take a drink.
Fact: Chronic alcoholics will stop taking anti-abuse days before a drinking binge.
Fact: Alcoholics will go days without drinking multiple times during any given month.
Fact: Alcoholics plan, organize, generate income, and make choices before & during a drinking binge.
Fact: Alcoholics drink to achieve a desired state of intoxication-learned behavior from past experience.
Fact: Alcoholics who didn't know they were consuming alcohol drank the same amount as non-alcoholics.
Fact: The majority of addicts placed on probation control their drug use to avoid jail time-Court-ordered UA's.
Common sense: It's impossible to get drunk without making a conscious decision to take a drink.
'Disease' an involuntary disability (5/12/08)
There are some addicts who don't seem to understand what it means to be 'diseased'. When addicts accept they have
the 'disease' of addiction (alcoholism) it means they are incapable or unable to take responsibility for their own behavior.
Addicts who claim they are suffering from a disease are practicing a form of denial in which they cannot or will not admit
their addiction was caused by their own poor choices. Involuntary means 'not by one's own choice' 'occurring without
volition' and disability means 'the state or condition of being disabled'. Addicts choose to be a victim of a 'disease' or they
take responsible for their behavior. Addicts can and do control their behavior when they truly want to.
There are some addicts who don't seem to understand what it means to be 'diseased'. When addicts accept they have
the 'disease' of addiction (alcoholism) it means they are incapable or unable to take responsibility for their own behavior.
Addicts who claim they are suffering from a disease are practicing a form of denial in which they cannot or will not admit
their addiction was caused by their own poor choices. Involuntary means 'not by one's own choice' 'occurring without
volition' and disability means 'the state or condition of being disabled'. Addicts choose to be a victim of a 'disease' or they
take responsible for their behavior. Addicts can and do control their behavior when they truly want to.
Courts: Give addicts a choice in recovery programs (4/30/08)
Let's stop wasting taxpayers money on treatment programs that didn't work. If A.A. didn't work the first time, why do we
think it'll work the second time, or third time, or fourth time, or fifth time? While failing diseased based treatment lobbyist's
control the legislators and continue their promotion of harmful beliefs there truly is hope beyond all the deception. On
this website you will find valuable choice based recovery programs that have proven effectiveness in helping addicts
with their addiction problems. Unlike the diseased based ones which are quickly proven ineffective in helping addicts
in a successful recovery. We encourage you to start a choice based recovery program within your community today.
Let's stop wasting taxpayers money on treatment programs that didn't work. If A.A. didn't work the first time, why do we
think it'll work the second time, or third time, or fourth time, or fifth time? While failing diseased based treatment lobbyist's
control the legislators and continue their promotion of harmful beliefs there truly is hope beyond all the deception. On
this website you will find valuable choice based recovery programs that have proven effectiveness in helping addicts
with their addiction problems. Unlike the diseased based ones which are quickly proven ineffective in helping addicts
in a successful recovery. We encourage you to start a choice based recovery program within your community today.
Defeat Addictions offline (6/1/08)
We have had some unexpected financial difficulties which forced us into closing a number of Internet services. We are
still collecting your valuable stories, articles, and links and will update shortly. All questions and email's will be answered
at that time. Sorry for any inconvenience this may cause.
We have had some unexpected financial difficulties which forced us into closing a number of Internet services. We are
still collecting your valuable stories, articles, and links and will update shortly. All questions and email's will be answered
at that time. Sorry for any inconvenience this may cause.
To many times (4/2/08)
To many times people die because of carelessness and acts of pure desperation. To many times people die without pride
in themselves and belief in a brighter tomorrow. To many times people die before finding true hope and a faith in God. To
many times people die because we withheld love and displaced our caring hearts. To many times people die because we
didn't take a stand and be a true friend. To many times we turned a blind eye and sought our needs first. To many times
we fell far short in giving of our friendship and kind affection. To many times we stood idol and simply failed to take action.
To many times people die because of carelessness and acts of pure desperation. To many times people die without pride
in themselves and belief in a brighter tomorrow. To many times people die before finding true hope and a faith in God. To
many times people die because we withheld love and displaced our caring hearts. To many times people die because we
didn't take a stand and be a true friend. To many times we turned a blind eye and sought our needs first. To many times
we fell far short in giving of our friendship and kind affection. To many times we stood idol and simply failed to take action.
| WE love you Aleena! You are forever in our prayers! |
A tribute to Aleena Spears